Coaching Components

The 7 primary pieces implemented for comprehensive one-on-one online coaching.
Strength comes in learning about and growing with one another. All programming, nutrition, and updates are done exclusively by me. This ensures all unique traits about you as an athlete are remembered and considered when progressing.
Programming in the form of Daily Undulating Periodization, Block Periodization, and, Linear periodization is what I utilize. Weekly training load volume data is tracked and used as a cornerstone of progressive overload.
No food is a punishable or a bad food. I set guidelines to ensure you are eating without restrictions but also within the parameters of eating enough nutritious food to not go overboard. Moderation is the guiding principle in my approach to flexible dieting.
Form Efficiency Coaching is a vital portion of coaching to ensure you are lifting safe to stay injury free as well as get the most of the programming.
The Fortis EQ client social network is a place to discuss, meet, and ask questions among the community of clients with similar goals as outlook as your own.
An alternative to the standard text email. It enhances with coach to client connection, thoroughness, and clarity of message.
For both training and nutrition, there are no period of weeks-months that will work statically, so changes are to be made to both on a weekly basis.

Coaching Foundations

All things have roots and base principles. These 4 foundations are what my coaching is founded upon.

Communication encompasses all factors and variables that pertain to your goal. Not limiting communication only to training numbers and diet changes, but anything that is essential to your progression.

I utilize a video check-in system as opposed to solely emails for feedback that is pertinent to the week. Training and nutrition changes are updated weekly as well, which gives me the best means for auto-regulation and familiarity with the small details of your trends as an athlete.

During contest prep, meet prep, and other varying circumstances we will utilize phone calls and Skype calls (if necessary). To get the most out of your programming and reduce risk of injury. I have a form efficiency coach on staff that critiques and evaluates your squat, bench, and deadlift.

There is no one size fits all approach for training or mental ideology. My plan of attack matches the level of development, educational depth, and compatible personality that works best for you.

Programming and nutrition rooted in evidence based research. Using a practical approach that isn’t strictly by the book and makes custom adjustments to you as a unique athlete.
By keeping a thorough history of training and nutrition data, we find trends and behaviors the human eye may not catch. Historical data is the cornerstone to progression and predicting future results accurately.
Discovering areas in need of improvement in the mental game. We find where you are having roadblocks mentally and working to develop them with different techniques and perspective.
It’s more than just emailing numbers and telling you what to do. In time we develop a real connection and formulate a team.

Coaching Focus

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Nutrition & Macronutrient Goals

Adaptive, flexible, and sustainable nutrition coaching

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Bodybuilding & Physique Goals

Lifestyle goals and competitive athletes

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Powerlifting & Strength Training

Competitive & Lifestyle

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Power-building

Hybrid of strength and hypertrophy programming

Let's Talk

If you're looking for this style of comprehensive 1-on-1 coaching, contact me to find out how to get started.