Dive Deeper:
Distractions are so good these days you can live a life full of chasing them with zero adverse effect. No doubt, your life will be perfectly fine and healthy. But in my opinion, these people
Out of sheer curiosity, I was reading about periodization in sports other than powerlifting and bodybuilding. Most sports have strict formal dates for their seasons that make periodization and peaking predictable. The difference with us is that we have a
Recommended Read:
There are few things you read, hear, and see that changes your life. Those moments where my world just gets absolutely rocked and nothing feels the same from that point. The Power
You know, maybe I am a little salty. I did the right thing. I let the competition judges tell me my lifts were up to standard. I let my peers set the bar of competition. I worked fucking hard to
You vs. You. The ever so popular phrase. The uphill battle we all seem to be fighting. In time, I am finding that being a better athlete simply consist of asking myself questions and answering. The me vs. me fight
For the most part, I have done well in competition. Crediting much of doing well to my tunnel vision focus during prep. Contrarily, my life around me tends to progressively fall apart during this time. I get behind on maintenance of
Growing up in Chicago during the 90’s made you the biggest Michael Jordan Fan. Actually, growing up anywhere in the world during that time made you the biggest Michael Jordan Fan. During those glorious years of 3-peats, something I didn’t
In the past, I have gone into isolation and separation to achieve my goals. Sort of a departure from regular society as so many of us have. In a way, it keeps the fitness journey pure. A world you create
You know that conversation we love to have? The one where you talk about what you would do if you won the lottery. As always, the longer that conversation goes on the better it feels. It feels so damn good
Finally, here it is. A new direction. I would be lying to you if I acted like I wasn’t a bit nervous to put Fortis EQ into the public eye. I cannot think of a time in my life that